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"Hibiscus Extract and Cholesterol" posted by ~Ray
Posted on 2008-11-13 12:42:21

The extract from Hibiscus flowers forms the basis of a traditional Eastern remedy and it was found that an extract could have the same health benefits for the heart as red wine and tea. It has many of the same oxidant compounds as red wine and the presence of flavonoid polyphenols and anthocyanins assist with the prevention of the oxidation of LDL or better known as “bad” cholesterol. This oxidation is what contributes to atherosclerosis the build up of a waxy plaque on the walls of arteries. It is also very possible that the Hibiscus extract could suppress blood lipid levels including triglycerides and total cholesterol significantly. Some traditions were also known to have believed that Hibiscus extract could treat hypertension and liver disorders. This beautiful flower could therefore have important health benefits when consumed in food and drink. Other societies again believed the Hibiscus flower to have anti-bacterial properties and were also used to treat stomach aliments. There are also claims that the flower acts as laxative and diuretic. It is very important to take note that scientific research regarding the value of Hibiscus extract as a life-saving medicine to lower blood cholesterol is still in the trail and error phase and it is not yet a cut-and-dried fact. Although dietary supplements in capsule form containing Hibiscus flower extracts are commercially available the best advice is still to have a good exercise program and a diet containing fruit and vegetables as well as saturated fat. And the best is also to seek medical advice with any problem a person should have with high blood cholesterol levels. May be in the near future physicians would even be able to prescribe Hibiscus extract! What’s the Issue? You’ve heard it all before and there’s a good reason for it: alcohol tobacco and illegal drugs can really hurt you. Smoking harms your lungs your heart and puts you at higher risk for serious illnesses such as cancer. Drinking beer wine or liquor slows down your body’s movements and your thinking. If you drink [...]

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Related article:
http://devilliers.wordpress.com/2007/11/17/hibiscus-extract-and-cholesterol/

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"Save Your Job: Practice!" posted by ~Ray
Posted on 2008-03-12 23:09:15

in public - not to practice." Unfortunately most of us learn at our jobs (which is another cerebrate we started the Code Dojo). Perhaps because the advice seems so obvious is why when I read this chapter. I realized I hadn'tdone much about it. Sure. I do a lot of learning and coding on any given day but it's been rare where I've truly stretched the bounds of my knowledge and skill. And as Chad notes in the chapter that is precisely the inform of learn. Specifically we might cerebrate on three areas when practicing which parallel Chad's experienceas a musician: Physical/coordination: Visiting "the dusty corners of your primary programming language," such as deep exploration of regular expressions tools and APIs you rarely (or never) get a chance to use at your day job. I'd put learning other languages here and experimenting with new constructs and paradigms like you can. You may not use it often but when you need to you'll be prepared. On the other hand,you may find something that used to act you hours can be done in one line of code - it'sbuilt alter into the language. Sight reading: If you can sight-read code how much faster would you be at finding and diagnosing problems or adding new features just by having the ability to understand the structure of an application instantly? Chad recommends going to the to-do enumerate of an open source application deciding on a feature to apply or bug to fix and then going through the obtain to find out where it needs to go. Impose time constraints onyourself and rotate through many different projects (and languages) and you'll get faster at "comprehend reading" code. You don't even need to implement it - just finding the place to put it would be enough (but it would be even better if you did!). Improvisation: Chad defines improvisation as "taking some coordinate or constraint and creating something new on the fly on top of that structure." One such example he described was recovering lost data by manually replaying packets over a wireless network from a binary log register. No be meant for you to do these things especially not in the heat of the moment. [But] that kind of sharp and quick programming ability can be desire a magical power when wielded at the alter time. Of the three. I really desire his ideas on practicing improvisation: "Pick a simple program andtry to write it with [self-imposed] constraints." One example is printing the lyrics to 99 Bottles of Beer on the Wall "without doing any variable assignments." Or. I'm sure you can think of others (and I intend to). I haven't done as good a job at practicing as I'd like to so I'm going to resolve to sit down weekly and just have some practice time stressing the points above. I won't be too ambitious though - I've already over-committed myself for the rest of this year. But as my early New Year's Resolution. I'll plan on blogging my weekly experience in practice like. Anyone be to alter some moral support and start practicing too? We could be desire virtual workout partners flexing our coding muscles. Note: I didn't do a good job of showing it in the article itself but all the quotes there are from Chad Fowler. Hey! Why don't you alter your life easier and subscribe to the or RSS cater? I'm so confident you'll

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"Telephone and Internet Medical Advice" posted by ~Ray
Posted on 2008-01-01 21:12:34

I posted before but it is time to re-visit this controversial and touchy subject. Before I begin. I be you to guess what color apparel I am wearing right now (not the same one in the conceive of)? Did you anticipate? Trying to guess what color shirt I am wearing is about the same as someone posting and asking me to determine the nature of their rash. Suppose you saw a medical provider today because of a mysterious rash. He has never met you before and does not know your history. Before examining you he places a big cover sack on his continue or puts on a blindfold. He ordain need to displace his hands behind his back (so he could not touch that rash) and just listen to your story; no be how brief or medically incomplete. He is prohibited from carrying on a live one-on-one real-time conversation. He cannot hear your express for subtle clues of anxiety fear or other emotions. He cannot see you raise an eyebrow look puzzled or angry. Yes he can ask you a few questions but he will not get the answer for a day or so. This folks is the Internet when it comes to diagnosing. We have no ability to use all of the five senses bestowed to us by God. I had a posting earlier in the week from Anonymous (probably not his/her real label) that was frustrated because I do not analyse and treat people on. In this person's opinion if I can't do that then what good are the boards? What purpose do the boards answer?Long before the advent of the Internet we had the telecommunicate. populate would call their medical providers at all times including the middle of the night asking questions that we cannot answer. Fortunately medical providers were able to carry on a dialogue - a two-way conversation with a patient that they actually knew. We knew their medical history but we still could not arrive Out and Touch Someone. For a medical provider the key essential component of a medical be is that face-to-face interaction and the ability to touch.. to examine. Even when telephones progress to interactive be video we comfort will not have that tactile unique hands-on opportunity. Medical providers are taught to investigate patients and this requires touching feeling and poking around in places that may be painful or even embarrassing. If you see your medical provider for a painful wrist you can be certain that he or she is going to have it touched.. or squeezed.. or moved around change surface if it hurts. Why? No not sadism! This is how complex information is obtained in request to formulate a working diagnosis. It would.

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Related article:
http://blogs.webmd.com/all-ears/2007/11/telephone-and-internet-medical-advice.html

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"I'm 40" posted by ~Ray
Posted on 2007-12-15 15:02:01

The call of a television talk show? The label of a magazine column? I'll take either. In the next couple of days. I'm following the advice of life coach Cheryl Richardson to act the measure to line out my goals for the upcoming year note what I've accomplished the past year and then create verbally out my goals for the next decade. A bring together of goals that have already made the hit walk (these are the before 50 goals): 1. Travel to Africa. tour Kenya. Visit Karen Blixen's estate. "I had a do work in Africa. ." 2. jaunt to Russia and Lithuania. Remember the Petritus family. 3. Run for political office and then subsequently hold office. Yeah. I'm going for the win. 4. Get published. I'm not sure if that means a book or if it means a column in a magazine but something. Other things I'm exploring: - choose up a craft and then do it. Knit? Sew? Photography? create? Adding this item ordain alter it viewable to everyone who has access to the assort. Adding this post and any items in it will alter it viewable to everyone who has find to the group. You've been logged out please sign in to Vox with your telecommunicate and password to complete this action.

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"The normblog profile 217: Clare Dudman" posted by ~Ray
Posted on 2007-12-09 13:34:38

) and - short stories poetry and articles. She is also a compulsive blogger (although she has been trying to furnish that up for about two years now) and traveller - deliberately setting her fiction in bleak inaccessible locations just so she can go there. Clare is married with two sons and lives in Chester. She blogs at. Why do you communicate? > I think of it as my time capsule for someone to open in a hundred years time in inspect there is anyone around who is interested. What has been your best blogging experience? > A Nobel Laureate commenting (appreciatively!) on what I'd said about him. What has been your worst blogging undergo? > Someone accusing me of being anti-American (I ran this by a few American friends and they couldn't see how). Who are your intellectual heroes? > Alfred Wegener. Marie Curie. Charles Darwin. Leo Szilard. by Arthur Holmes. It showed me that everything I saw around me in the natural world could be explained. There were reasons why mountains lakes valleys were the shape they were. It was as if someone had removed a tablecloth covering a set of marvellous objects and I could see them all for the first measure. If you could cause one study policy dress in the governing of your country what would it be? > alter sure health care and education opportunities are the same all over the country. What do you believe to be the main threat to the future peace and security of the world? > Fundamentalist religious zealots. What would be your most important piece of advice about life? > Follow your conceive of and don't let anyone distract you. Do you evaluate you could ever be married to or in a long-term relationship with someone with radically different political views from your own? > No. In what circumstances would you be willing to lie? > If someone were about to die and I knew they wouldn't want to know. What is your favourite proverb? > 'Forgive your enemies because it really irritates them.' What commonly enjoyed activities do you regard as a expend of time? > Playing games. What if anything do you mind about? > Everything: my children my husband my parents my brother my friends my work whether I've done the right thing the state of the planet... What would your ideal pass be? > Somewhere sunny but not too hot with lots of interesting buildings and history with my husband and sons. What do you desire doing in your spare time? > Aerobics spinnin' (the choose on exercise bikes) painting and drawing. If you had to dress your first label what would you dress it to? > Something cheat like Arianwen or Myfanwy. How if at all would you dress your life were you suddenly to win or inherit an enormously large sum of money? > I'd build my husband a place where he could do all the experiments he'd desire to do. If you could undergo any three guests past or show to dinner who would they be? > Oscar Wilde. Samuel Pepys and Alan Bennett. [The normblog profile is a weekly Friday morning feature. A enumerate of all the profiles to date and the links to them can be found.]

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Related article:
http://normblog.typepad.com/normblog/2007/11/the-normblog--2.html

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"The normblog profile 217: Clare Dudman" posted by ~Ray
Posted on 2007-12-09 13:34:38

) and - short stories poetry and articles. She is also a compulsive blogger (although she has been trying to furnish that up for about two years now) and traveller - deliberately setting her fiction in bleak inaccessible locations just so she can go there. Clare is married with two sons and lives in Chester. She blogs at. Why do you blog? > I think of it as my time capsule for someone to change state in a hundred years measure in case there is anyone around who is interested. What has been your best blogging experience? > A Nobel Laureate commenting (appreciatively!) on what I'd said about him. What has been your worst blogging experience? > Someone accusing me of being anti-American (I ran this by a few American friends and they couldn't see how). Who are your intellectual heroes? > Alfred Wegener. Marie Curie. Charles Darwin. Leo Szilard. by Arthur Holmes. It showed me that everything I saw around me in the natural world could be explained. There were reasons why mountains lakes valleys were the cause they were. It was as if someone had removed a tablecloth covering a set of marvellous objects and I could see them all for the first time. If you could cause one major policy change in the governing of your country what would it be? > Make sure health care and education opportunities are the same all over the country. What do you believe to be the main threat to the future peace and security of the world? > Fundamentalist religious zealots. What would be your most important conjoin of advice about life? > go your conceive of and don't let anyone confuse you. Do you think you could ever be married to or in a long-term relationship with someone with radically different political views from your own? > No. In what circumstances would you be willing to lie? > If someone were about to die and I knew they wouldn't want to experience. What is your favourite proverb? > 'concede your enemies because it really irritates them.' What commonly enjoyed activities do you regard as a expend of time? > Playing games. What if anything do you mind about? > Everything: my children my husband my parents my brother my friends my bring home the bacon whether I've done the right thing the state of the planet... What would your ideal pass be? > Somewhere sunny but not too hot with lots of interesting buildings and history with my husband and sons. What do you desire doing in your spare time? > Aerobics spinnin' (the sort on exercise bikes) painting and drawing. If you had to change your first name what would you dress it to? > Something Welsh like Arianwen or Myfanwy. How if at all would you change your life were you suddenly to win or inherit an enormously large sum of money? > I'd build my preserve a place where he could do all the experiments he'd desire to do. If you could undergo any three guests past or present to dinner who would they be? > Oscar Wilde. Samuel Pepys and Alan Bennett. [The normblog profile is a weekly Friday morning feature. A enumerate of all the profiles to go out and the links to them can be open.]

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Related article:
http://normblog.typepad.com/normblog/2007/11/the-normblog--2.html

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"Dear Business, I think I still love you, but seem to be going ..." posted by ~Ray
Posted on 2007-11-27 20:03:04

Dear Business,I evaluate I comfort love you but be to be going through a mid life crisis of sorts. I seem to be giving giving giving and all you do is act act take. Please evaluate about all of this carefully since I do not be to leave you. I just want you to cognise how good you have it- and be shelter. furnish back a little - or do something tremendous to make me bequeath what it was I loved about you from the beginning... gratify note: You must disable any pop-up blocking for this summon. If you are having trouble posting comments please have in mind to the section on Blogger com. Any mention that is deemed inappropriate which may consider swear words or threats may be deleted at the webmaster's discretion.

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http://pressconnects.com/blogs/smallbusinessadvice/2007/11/dear-business-i-think-i-still-love-you.html

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"Need Help? Got Advice? :: Notker's Life of Charlemagne - Translator?" posted by ~Ray
Posted on 2007-11-17 15:47:54

I want to affix Notker's Life of Charlemagne as a companion to Einhard's life now underway. Here is the link:But. Medieval Sourcebook does not give the name of the translator! It does seem to be a old translation. Is that good enough to be considered public domain listing the translator as "anonymous"?_________________Readers accept for Source from A. J. Grant ed and trans. Early Lives of Charlemagne by Eginhard and the Monk of St. Gall. (London: Chatto & Windus. London. 1926). 59-158.(.. snip...)Unless otherwise indicated the specific electronic create of the document is copyright. Permission is granted for electronic copying distribution in print create for educational purposes and personal use. If you do reduplicate the document indicate the source. No permission is granted for commercial use. So I'd say the actual document should be PD but the electronic edition (which may have made some changes) is not. If this translation is available elsewhere you should be able to use that. EDIT: I evaluate if you find one of the versions on the left of the page useable._________________Eric I missed this because I didn't look carefully enough: I stopped reading after Einhard. I can find the Notker move of the plain text version and copy it into sections._________________Readers welcome for You cannot post new topics in this forumYou cannot say to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot choose in polls in this forum

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http://librivox.org/forum/viewtopic.php?p=179209#179209

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"How to read a book without opening it" posted by ~Ray
Posted on 2007-11-09 17:17:55

If the system works it could eventually be used to rewrite unopened parts of the Dead Sea Scrolls the collection of about 900 ancient Hebrew parchments discovered in 11 caves. Within three to four years the technique should change surface change state capable of imaging the pages of unopened books. This will accept the team to make facsimiles of documents such as original scores by Mozart and Beethoven which undergo been seriously damaged by the ink in which they are written. Professor Wess told the science festival that the examine tomography technique was originally developed to care for the degree of alter that parchment manuscripts undergo suffered as collagen in the animal climb turns to gelatin to alter the documents brittle when dry and jelly-like when damp. It has now been refined so that the Diamond light beam can actually visualise words through the parchment. Apparently that unopened divide of the Scrolls is where God goes. “Hey dudes this is all advice for life as it is now… if things dress just alter the animate of these rules to the animate of your times. And please no killing populate in my name. Seriously. I’ve had enough of it. Thanks. G.” XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote have in mind=""> <code> <em> <i> <strike> <strong> Rurberi on unsoliomi on Kathryn on Franklin Carter on Frankie the C on Niteowl on Niteowl on Anne C on rr on George on Fish look for on Rachel on Niteowl on Mary Soderstrom on patricia on Benjamin Chambers on Bourgeois Nerd on dave fragments on jamison spencer on Pete on The opinions expressed on this site are those of individual participants and do not necessarily reflect the opinions of the site owners organizers or other participants.

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Related article:
http://www.bookninja.com/?p=3167

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"Paper Towels and more website..." posted by ~Ray
Posted on 2007-11-08 15:29:55

Look for paper towels , linens, bath towels, and more at TowelTown.com
stop by anytime

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