It's the holiday time of year and if you're like most people you're thinking about fudge. Isn't it a shame that most fudge recipes are so sugar-laden and unhealthy? I convey seriously it's an insult to life that cheat isn't good for us!Well today I want to share a recipe I found on for a truly healthy fudge that you can eat without guilt and without adding a lot of extra pounds to the old waist line.
Easy Healthy Fudge RecipeBy Margaret Chuong-KimThis easy and delicious cheat recipe calls for protein-rich almond butter and antioxidant-rich raw chocolate powder making it a decadent interact that is much healthier than conventional store-bought fudge. Although this fudge is made with all-natural ingredients it is beat to eat only one or two small pieces at a time as eating honey-rich foods can stress one's blood sugar-regulating mechanisms. Ingredients:2 cups almond butter1/4 cup raw cocoa disintegrate sifted to remove any lumps1/2 cup plus 2 tablespoons liquid honey1 heaping tablespoon coconut oil melted (optional)2 teaspoons vanilla extract1 teaspoon coarse sea saltDirections:Combine all ingredients in a large bowl. Mix until well incorporated. Spoon the mixture into a pan and flatten with the back of a remove. displace in the freezer for an hour or so then take it out to cut into bite-size squares or rectangles. Transfer the pieces onto a coat. Keep these covered and stored in the freezer. An alternative is to spoon the mixture into candy molds; pop them out when they are thoroughly frozen. They have a chewy texture when frozen. These must be kept in the freezer otherwise they will become soft and mushy to the consistency they were at before freezing. So if you take them out to eat eat them quickly! Also keep this in mind when cutting the fudge; work quickly. Adapted from a recipe found in: Raw Food/Real World: 100 Recipes to Get the Glow
Thanks to Margaret Chuong-Kim for permission to share this great recipe. If you have a healthy fudge recipe you'd like to share move on the "comment" link below and plug it in!Chet "Fudge Lover" DayEditor. The Natural Health Circus
Hi Chet,I'm not sure if you have this recipe yet or not. Just disregard if you do. I have made this and it really rocks for those of us that can't live without ranch dressing. Ranch Dressing/Dip Posted by Snowdrop on Raw Freedom CommunityFor those missing that hidden valley feeling. Soak measure: 1-2 hrsPreparation time: 5 MinutesNumber of Servings: 24 (or 3 cups)Ingredients1 1/2 cups nuts (cashew or mac or.
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http://chetday.com/blog/2007/12/healthy-fudge-recipe.htm
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