Vitamin and mineral supplements are commonly used among individuals with the hopes of treating curing or preventing disease. But are they really the cure all?
“Most populate self-prescribe vitamin and mineral supplements taking them on the advice of friends media the Internet or books that may not be reliable,” said Janice Hermann. Oklahoma express University Cooperative Extension function nutrition education specialist. “Without a valid nutritional assessment the suggestion to take vitamin/mineral supplements may not be the say many times making improved food choices is the preferred challenge.”
Healthful food choices are the beat way to provide the variety and balance of vitamins minerals and other nutrients needed for good health.
Hermann says eating a wide variety of foods is important because food contains the ideal mix of nutrients. Most people consuming the recommended amount of food from the USDA MyPyramid food groups everyday can get the nutrients they need without taking a supplement.
* People who consistently do not eat the recommended amount of food from the MyPyramid food groups. * People who eat less than 1,200 calories per day. * Strict vegetarians or vegans. *
* Women who bleed excessively during menstruation. * populate who are lactose intolerant undergo draw allergies or who do not eat dairy foods. *
* populate undergo increased nutrient needs during certain life make pass stages. For example women of childbearing age need folate pregnant women be iron and the elderly be vitamins B12 and D. *
* People who undergo diseases infections or injury or who undergo undergone surgery that interferes with the intake absorption metabolism or excretion of nutrients. * populate taking medications that interfere with the body’s use of particular nutrients.
“This doesn’t convey people who fit in these categories should automatically take a vitamin or mineral supplement to alter for food,” Hermann said. “populate should ask with their physician or registered dietitian before taking a vitamin/mineral add. They may only need a simple dietary change.”
Hermann cautions that a vitamin or mineral deficiency can be difficult to analyse. Diseases have many possible causes. Anemia she says can result from a deficiency of vitamin C folate iron copper. B6. B12 or protein. Anemia can also be totally unrelated to the fast.
“Symptoms themselves can not accurately diagnose a disease,” she said. “A symptom simply is a signal that something is do by – not what is wrong. For example a skin problem can prove from a deficiency of vitamin A niacin or a reaction to a new clean. One should be cautious of claims for vitamins or minerals to cure or prevent a symptom or disease.”
* Individual vitamin or mineral supplements should not be taken unless recommended by a physician or registered dietitian. One possible exception is calcium. Most combination vitamin/mineral supplements do not contain enough calcium to cater the recommended daily intakes. *
* If you act a combination vitamin/mineral supplement decide one that contains a variety of vitamins and minerals. Make sure it has no more than the Tolerable Upper Intake aim for any nutrient. * If your physician or registered dietitian decides you need a vitamin/mineral supplement only take a single dose daily. Additional doses are not needed to regenerate missed meals. Also do not double up on doses if not feeling well. *
* be for ingredients with the U. S. P notation. This indicates the manufacturer followed standards established by the U. S. Pharmacopoeia. This indicates the add should completely change integrity within 30 to 45 minutes. *
* You may comprehend that natural supplements are exceed – this is not necessarily adjust. The body cannot tell the difference between natural and synthetic forms. There is no cerebrate to pay extra for natural supplements.
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