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"Try these Natural Remedies for a Good Night?s Sleep" posted by ~Ray
Posted on 2008-09-15 21:12:31

If you don?t sleep properly. you will probably notice an increase in irritability and moodiness but did you know lack of sleep can also affect your health? Getting enough sleep will help protect you from hypertension comprehendt disease and boost your immune system. Lack of sleep has even been linked to weight gain. The National Highway Traffic Safety Administration estimates that drowsiness causes 100,000 vehicle crashes each year resulting in 76,000 injuries and 1,500 deaths. Nourishing your body with the proper amount of rest and sleep helps you keep not only your health but your safety and mental alertness. 1. Herbal teas with chamomile passion flower and lemon balm-all three herbs are effective sleep aids. You can also try herbal supplements with these ingredients. 2. The scent of Lavender has been shown as effective for sleep as over the counter sleep remedies so use lavender oil in your bedroom or use lavender massage oil to relax muscles. Take your bath with lavender scented clean oil or try drinking lavender tea. 3. If you need sugar in your herbal tea try adding honey. Honey has been shown to have sleep inducing properties and also contains antioxidants for good health. 4. Valerian grow -can be taken as a supplement or used as a tea. Valerian can be stimulating to some individuals so stop using valerian if restlessness becomes. 5. Jialgulan - this herb soothes the central nervous system and improves sleep quality by 89% for many in just 2 weeks. 1. Calcium and magnesium - take these two combined in a supplement as they enhance each other. Calcium and magnesium deficiencies can cause restlessness and wakefulness. 2. B vitamins such as B5. B6 and B12 and Folic Acid can help promote restful sleep. Deficiencies in these vitamins can contribute to insomnia. A balanced diet with plenty of fresh fruits and vegetables whole grains and nuts will help you get the vitamins you need to promote a good night?s rest. 1. Meditation yoga and tai chi are all very effective in promoting relaxation and sound restful sleep. These techniques reduce stress and help promote a sense of peace harmony and well-being which are all conducive to a good night?s sleep. 2. Deep breathing exercises can help you relax before sleep. You can feel the immediate effects of deep breathing as you body unwinds. 3. Listen to soothing music before bed. You can also try sound effect CD?s with the soothing audio of waterfalls or ocean breezes. 4. Make sure pre-bedtime activities are restful and soothing. If you read try something light. If you watch TV make sure it isn?t an action drama. Don?t watch TV in your bedroom. 5. If you can?t get tomorrow?s activates off you mind. make a to-do list and then forget it. Once it?s on paper you won?t have to dwell on it when you?re trying to get to sleep. The most important thing in finding a remedy for sleeplessness is to establish a peaceful routine that works for you and follow it each night. This advice is not meant to substitute for a doctor?s advice. If you are under a doctor?s care for your sleep problems be sure to consult him or her about any changes you want to make.

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"Suicide Prevention - Health professionals? attitudes towards ..." posted by ~Ray
Posted on 2008-09-15 21:12:28

Posted on September 15. 2008 by sjennings29 Journal of Psychiatric and Mental Health Nursing. Volume 15. Issue 7. Date: September 2008. Pages: 588-594 Preventing suicide can depend upon the ability of a range of different health professionals to alter accurate suicide risk assessments and treatment plans. The attitudes that clinicians direct towards suicide prevention initiatives may influence their suicide risk assessment and management skills. This chew over measures a group of non-mental health professionals’ attitude towards suicide prevention initiatives. Health professionals that had attended suicide prevention education showed significantly more positive attitudes towards suicide prevention initiatives. The findings in this study further support the effectiveness of educating non-mental health professionals in suicide assay awareness and management. For the full-text of this article please email: Possibly related posts: (automatically generated) XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym call=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> Lancashire compassionate Library & Information Service,Lantern Centre,Vicarage Lane,Fulwood. Preston,PR2 8DYTel: 01772 773509

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"McCain health-care plan assailed" posted by ~Ray
Posted on 2008-09-15 21:12:27

A progressive group pushing for health-care reform – Health Care for America Now – took a swing at Republican presidential nominee John McCain Monday telling him to “stop lying about” Democratic compete Barack Obama’s health-care plan. The group took air with McCain’s characterization last week that Obama’s intend would "force small businesses to cut jobs and reduce wages and force families into a government-run health care system where a bureaucrat stands between you and your doctor." "Sen. Obama’s heath care plan offers the American people and American business a choice. His plan allows individuals to be with the private insurance they have now choose a new health care plan similar to the one Congress has or opt into a new public plan so we are no longer left at the mercy of the private insurance industry,” the group’s national campaign manager. Richard Kirsch said in a statement. “His plan includes lowering health care costs for small business and allowing employers to furnish health insurance by paying for it as a percentage of their payroll rather than continue to feed into the current system where premiums are completely disconnected from what a business can afford.” Kirsch also knocked McCain’s plan saying. “McCain's health care plan which proposes taxing your health-care benefits at work and eliminating what little regulation already exists by allowing populate to purchase across state lines will increase costs and lower consumer protections.” The Republican National Committee defended McCain’s statement "Special-interest groups like HCAN support Obama’s plan to create new health-care bureaucracies and bigger government. But average patients and doctors don’t want a big government-run system with more bureaucrats and burdensome taxes,” said RNC spokesman Alex Conant. “The facts are clear he went on. “Obama’s plan would hurt small businesses and force families into a government-run health compassionate system where bureaucrats stand between patients and doctors. John McCain's health care plan will make it easier for more Americans to find and keep good health care insurance," I HAVE BEEN A DEMOCRAT FOR 24 YEARS. I AM GOING TO VOTE FOR JOHN MCCAIN/SARAH PALIN THIS YEAR BECAUSE I AM SICK OF THE DEMOCRATS GIVING AWAY MONEY LIKE IT GROWS ON TREES! I BELIEVE JOHN MCCAIN AND SARAH PALIN WILL PUT A STOP TO WASTEFULL SPENDING IN WASHINGTON. THEY BOTH HAVE A PROVEN RECORD OF DOING SO. BARACK HUSSEIN OBAMAS ANSWER IS "HEY LET'S acquire MORE MONEY FROM CHINA AND GIVE IT AWAY" OBAMA DOESN'T HAVE A CLUE ABOUT WHAT IT TAKES TO TURN AMERICA'S ECONOMY AROUND. HE RECIEVED 850 MILLION DOLLARS IN EARMARKS AND GIVE IT AWAY TO SILLY THINGS LIKE 2.5 MILLION DOLLARS TO A SMALL SPECIAL INTEREST assort FOR charge LOSS. WHEN ANSWERING A QUESTION ABOUT WHEN DOES LIFE BEGIN? HE ANSWERS. "THAT QUESTION IS BEYOND MY PAY evaluate" IF THAT SIMPLE QUESTION STUMPED HIM AND IS BEYOND HIS PAY GRADE DO YOU THINK HE IS create from raw material TO RUN AMERICA? NO! NO OBAMA NO! MCCAIN/PALIN 2008 OUR COUNTRY NEEDS THEM! Hillsborough. Ohio. I'm not sure why your comment is posted here where the discussion should be about health care but let me be clear the Republicans undergo been giving away far more health compassionate dollars than the Dems. Congress recently overturned the 10.7% Medicare paycut to doctors and that was good because Medicare woefully underpays primary care docs (overpays other specialities but that's another discussion) and in order for docs to act seeing Medicare patients this cut could not go through. GWBush and co in the republican congressional delegation wanted to cancel the paycut too but they would not tie it to ending Medicare favor - a federal government furnish away to private insurance. For every dollar Medicare spends the private program takes 10cents just for profit and who is paying for that? TAXPAYERS! All to get Medicare the most efficient create of health insurance out there into private and terribly inefficient hands. Private is not always better or less costly particularly when tax money is being used to support the private insurance industry. I undergo BEEN A DEMOCRAT FOR 24 YEARS. I AM GOING TO VOTE FOR JOHN MCCAIN/SARAH PALIN THIS YEAR BECAUSE I AM SICK OF THE DEMOCRATS GIVING AWAY MONEY desire IT GROWS ON TREES! I BELIEVE JOHN MCCAIN AND SARAH PALIN WILL PUT A STOP TO WASTEFULL SPENDING IN WASHINGTON. THEY BOTH HAVE A PROVEN RECORD OF DOING SO. BARACK HUSSEIN OBAMAS ANSWER IS "HEY LET'S BORROW MORE MONEY FROM CHINA AND furnish IT AWAY" OBAMA DOESN'T HAVE A roll ABOUT WHAT IT TAKES TO TURN AMERICA'S ECONOMY AROUND. HE RECIEVED 850 MILLION DOLLARS IN EARMARKS AND furnish IT AWAY TO SILLY THINGS LIKE 2.5 MILLION DOLLARS TO A SMALL SPECIAL INTEREST GROUP FOR WEIGHT LOSS. WHEN ANSWERING A QUESTION ABOUT WHEN DOES LIFE BEGIN? HE ANSWERS. "THAT QUESTION IS BEYOND MY PAY GRADE" IF THAT SIMPLE challenge STUMPED HIM AND IS BEYOND HIS PAY GRADE DO YOU THINK HE IS READY TO RUN AMERICA? NO! NO OBAMA NO! MCCAIN/PALIN 2008 OUR COUNTRY NEEDS THEM! On the questions of when life begins which has been debated by everyone from Plato to St. Thomas Aquinas. Maimonides to Plutarch there is no clear answer only belief. Obama meant the questions is incredibly complex the realm of the great philosphers and religious thinkers. There are no easy answers to that challenge but you may choose to compel your belief on others. Hillboro: If you're so against earmarks you shouldn't be voting for McCain/Palin. Alaska has _more_ earmark dollars per person than any other state in the nation. (Source: taxfoundation org)As for taxes themselves. Obama's plan is estimated to deliver $2,200 per person (for the middle class). McCain's plan is estimated to deliver $1,400. (Source: Tax Policy bear on)Also. McCain's tax plan has been criticized by Alan Greenspan. Greenspan considers McCain's plan as "financing tax cuts with borrowed money." (Source: Alan Greenspan)As for the health care plan both McCain and Obama's plan leaves some people out in the cold. Obama would insure 18M people currently uninsured. McCain's intend would verify 1M people currently uninsured. (obtain: Brookings Tax Policy Center) Don't be fooled. The Republicans always furnish us this nonsense about how they are more resourceful and they always are doing such a better job than democrats bla bla bla. Everytime they are in office none of it actually happens. Democrats have always managed the national budget better than the republicans numbers don't lie. I don't know about you other Dems out there but I refuse to accept myself to be blinded by all of the sabatoges lies and dirty political slanders that the republicans use to win elections. Obama wants to acquire votes while McCain wants to rip them off. That's why he got Palin; to throw you off and redirect you away from whats important. She is just McCain's attack dog with her gender as her shield from other attacks. It's crazy how America is this easily manipulated to vote for people who do nothing but lie and exaggerate throughout their campaign just to win while the guy who is actually seriuous and honest gets cast aside. That's why we can't get good leaders anymore. Most Americans are so foolishly proud to be what they are that they actually vote for someone who justifies that foolish pride. People don't vote for who is actually sincere and really does want to help. It's a crock and we really be to wake up. I posted this earlier not sure why it didn't show up. McCain's plan to tax health compassionate benefits is a regeressive tax that will swell the ranks of the uninsured. Take someone who earns 40 thousand a year. If they have family health care insurance the average price is 12 thoousand a year. McCain would now tax that person at 52 thousand a year. The prove? Many people unable to afford this higher tax rate would drop their coverage. McCain then wants to give them 2-5 thousand to BUY health insurance. Since you certainly can't cover a family at that rate many families would suffer coverage for spouse and children. Children might be able to get on the CHIP program cleverly sending the burden approve to financially strained states. Many would simply have no coverage at all. If you have a pre-existing condition diabetes cancer etc - drop it - you will not able to obtain private coverage. Sen McCain himself would be left out of his own plan. Neither candidate is talking about how to cut health compassionate benefits - a traditional third complain of politics since this would affect senior citizens and senior citizens vote but this is really the crux of the health care crisis. If you are fortunate enough to see one of the candidates ask him that question. I'm not in a swing state so I won't get to ask any questions but at least I am also spared the ads. The tax policy center says that McCain will add 5 trillion to deficit. Obama would add 3.5 to deficit. Everyone is going to spend money. He has NEVER said we would borrow money from China. The Bush adm borrowed money from China to finance a war McCain voted for and still supports. He said on the View on friday that he would still vote to go to war with Iraq. The column was about HEALTH CARE. I notice MCcain supporters always change the subject when they don't have a viable response to the issue at hand. Namely HEALTH compassionate. By the way contantly calling Barack Obama by his middle name is a bigoted contend on muslims and a low drink attempt to connect Obama with terrorists. You are in essence saying that his name makes him a terrorist. That is BIGOTED. I'm sick and tired of seeing these BIGOTED blogs all over the internet. I don't care if his lay name is Hussein. Oh yeah. Palin left her small town of Wasilla 20 million in debt. check out Washington!!! As far as either party's healthcare plan go they are only general plans with not enough details or indepth studies performed. These "think tanks" in doing their studies undergo to assume a multitude of variables and can alter the results with differing assumptions. Also be leary of any study since it will be most likely skewed in favor of the group "financing" the study. There are too many of the details left out of both plans and any comparison as to which is exceed can only be proven in test trails. The ideal is for each system to be on a 3-5 year contract with say 5 voluntary states for each plan. Then after the 5th year bring in the data chew over it provide the data to all 50 states and let the states decide which system they be. I evaluate you will find that each system will have pro's and con's. If this had been done 5 years ago we'd have the data now and a better understanding of each plan. Who knows maybe neither is the right one. To me before any plan is adopted what is needed is a study on how to help the healthcare system become more efficient nationally making efficient use the resources available. When I see my general practioner with a good record paying insurance premiums that are higher than my be income. I can see why medical costs are so high. What planet are you living on? The Republicans have giving us war poverty financial devastation. The Republicans have divided us the rich and poor. I was at one time middle class now I am on the to POOR. The Republicans gave us one the 7 dwarfs Sleepy McCain and she-devil Palin. If I were you Pal I would vote as a DEMOCRAT. Unless you are RICH the world will surely end if the Republicans win. God Bless America!

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"Why aren't Indian health insurance companies investing in patient ..." posted by ~Ray
Posted on 2008-02-29 20:10:17

Today health insurance in India is focussed purely on collecting the premium; and paying the medical fees when the patient falls ill. Unfortunately there is little being done to back up customers remain well. Aborad insurance companies acquire the high be they have to bear as a result of chronic diseases ( such as diabetes obesity and hypertension) which are primarily life-style disorders; and are taking proactive steps to ensure their customers be healthy. Corporates are also investing in employee wellness programs because this directly affects theirbottom-line ! ’s huge middle class population. This challenge actually presents a significant opportunity for the health insurance industry which can dress the face of the healthcare industry by making it more patient-centric ! Indian patients are becoming increasingly articulate and they want more information about their medical problems. Unfortunately their doctors do not undergo the time to provide them with this. Patient education has been a neglected area in so far and this lacuna represents a study opportunity for the insurance company which has the vision to realize the importance of owning this area. This is a significant determine addition to your customers – and even ends up saving you money on their policies as they are less likely to fall ill ! a growing number of health insurance companies are providing their customers access to patient education in order to reduce the cost of their disease expenses. An excellent example is the CIGNA HealthCare Web site at. “ Information is the beat prescription” and Information therapy ( the right information to the right person at the right time) can be very powerful medicine ! Many studies have proven that a dollar spent on patient education ends up saving the insurance companies over 10 dollars ( for example by preventing unnecessary surgery). Patient education is a powerful tool to promote health bring home the bacon chronic disease prevent medical mistakes achieve patient-centered care alter health compassionate system efficiencies and improve the overall quality and experience of patient compassionate. Can't the Health Insurance companies see the forest for the trees ? I am an IVF specialist who believes in information therapy. I also run the world's largest remove patient education library. HELP ( www healthlibrary com). I am a Director on the Board of a Healthcare BPO. Inventurus ( www inventurus com); and Yos Technologies which provides a comprehensive "Personal Healthcare System" which includes PHRs. Healthcare tools and applications for Preventive and Continuous Care ( www yostechnologies com)

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http://doctorandpatient.blogspot.com/2007/09/why-arent-indian-health-insurance.html

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"systemcheck 0.11 released (System Health Check)" posted by ~Ray
Posted on 2007-12-21 07:20:16

©Copyright 2007 - . Inc.. All Rights Reserved

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"[Reviews] Muslim patients and health disparities in the UK and the US" posted by ~Ray
Posted on 2007-12-12 22:00:09

The abstract/extract believe of this article is remove (link available in right transfer box). Access to the beat text of this article requires a subscription or payment. - You may access all content in Archives of Disease in Childhood Online (from the computer you are currently using) for 30 days. ¦ ¦ procure &write; 2007 BMJ Publishing assort Ltd & Royal College of Paediatrics and Child Health

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"2008 Health Care Costs Up 7 to 9 Percent" posted by ~Ray
Posted on 2007-12-04 01:42:43

Two respected health care surveys were released this week and while the numbers are slightly different they both add up to health compassionate costs for employers and employees escalating at several times the pace of inflation. A new predicts an 8.7 percent change magnitude in employer health care costs for 2008. That is more than four times the projected Consumer Price Index (CPI) for 2007 of 2.0% and three times the average CPI rate of dress for the measure 5 years. The average health be per person for study companies will change magnitude from $7,982 in 2007 to $8,676 in 2008. The [additional] amount employees are being asked to contribute in 2008 will be $1,859 representing approximately 21 percent of the overall health compassionate premium and up from $1,690 in 2007. add up employee out-of-pocket costs such as copayments coinsurance and deductibles are also expected to change magnitude from $1,576 in 2007 to $1,738 in 2008. Overall employees' total health care costs — including employee contribution and out-of-pocket costs — are projected to be $3,597 in 2008 up 10.1 percent from $3,266 in 2007. Hewitt Associates is an international human resources consulting firm that manages health compassionate benefit programs -- along with other employee benefits -- for hundreds of companies employing millions of populate. The Hewitt survey is based on an analysis of 1,800 health plans throughout the U. S. representing 400 major employers covering more than 18 million individuals. A similar shows a slightly smaller increase of about 7% over 2007 premiums. The average cost per employee for 2008 is projected at $9,312 with employers paying 78% or $7,272 and employees paying 22% or $2,040. The combined cause is that over the last five years out-of-pocket costs for employees undergo essentially doubled a clear indication of how pronounced the affordability issue remains particularly for low-wage workers. Towers Perrin has conducted its annual Health Care Cost Survey for nearly two decades. The company's HR Services division provides employee benefits management -- including health care benefits management. The survey was based on 315 responses from mostly Fortune 1000 employers representing over six million employees and over $30 billion in annual health care benefits spending. Both surveys contain a wealth of data about what employers evaluate from the coming year and what strategies are most popular and most effective at controlling health compassionate costs for employers and employees photo courtesy of used under this

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"Medical care poses challenges for disabled, elderly" posted by ~Ray
Posted on 2007-11-25 18:44:23

In a divide of Your Health on Morning Edition. NPR's Joseph Shapiro tells how can be daunting for wheelchair-bound patients - starting with getting on the examination table. According to the piece health care providers are required to obey with the Americans with Disabilities Act and other federal laws but many are slow to follow through. Sources in the story say poor accommodations discourage them from making routine doctors exams like mammograms and pap tests. Those who create cancer and other conditions don't get the procedures they need.

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"Democrats Press for 'Health Tracking' Legislation" posted by ~Ray
Posted on 2007-11-13 21:31:51

By Susan JonesCNSNews com Senior EditorSeptember 25. 2007 (CNSNews com) - accommodate Speaker Nancy Pelosi (D-Calif.) and two other House Democrats undergo introduced a bill that would open a national communicate to determine "possible connections" between chronic disease and environmental hazards. Sens. Hillary Clinton (D-N. Y.). annoy Reid (D-Nev.) and Orrin be born (R-Utah) introduced identical legislation in the Senate last week. The Coordinated Environmental Public Health communicate Act of 2007 -- co-sponsored by Reps. Stephanie Tubbs Jones (Ohio) and Louise Slaughter (N. Y.) -- also would change magnitude funding for local pilot projects to address environmental health concerns. Pelosi said in a news channel. "Approximately 7 out of 10 deaths in the United States are linked to chronic disease," Pelosi said in a news channel. "Exposure to air pollution and harmful chemicals has been linked to many of these illnesses including asthma cancer and neurological disorders."Pelosi noted that in California more than 33 million populate be in areas where "high levels of air pollution be health risks," and she mentioned that converge cancer rates in San Francisco. Pelosi's hometown are among the highest in the country. "This legislation ordain give public health officials the tools they need to cause the impact of environmental pollutants and to intervene where appropriate."Intervention presumably could involve more government regulation or possibly lawsuits against polluters although Pelosi did not go there in her news channel. Adding weight to that argument. Rep. Tubbs Jones described the account as "an air of environmental justice." Tubbs Jones said minority and low-income communities are particularly vulnerable to environmental health hazards: "The factories and dumping sites that emit pollutants are often located near communities with less political and economic power and therefore less ability to complain. The prove is an elevated assay of exposure to harmful substances."Rep. kill mentioned the go of chronic diseases such as asthma. "Identifying pollutants that cause diseases and reducing harmful exposures ordain save lives and deliver our health care system billions of dollars each year."Over the past six years. Congress has allocated nearly $150 million to begin developing a Coordinated Environmental Public Health Network which falls under jurisdiction of the federal Centers for Disease Control. According to Pelosi the CDC has used the tax dollars to go away building "express and local capacity to track environmental exposures and adverse health outcomes."Once it is fully operational the Coordinated Environmental Public Health Network will manage national express and local efforts to communicate communities public health officials researchers and policymakers of potential environmental health risks. It's an information management and distribution network. Pelosi said the bill establishing such a network is supported by more than 40 health and environmental groups including the Trust for America's Health the Breast Cancer Fund. American Lung Association. American Public Health Association and the Association of Public Health Laboratories. Last month the CDC announced it was offering an online course entitled " Environmental Public Health Tracking 101" to "give the users" of the new tracking communicate.

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"Paper Towels and more website..." posted by ~Ray
Posted on 2007-11-08 15:29:55

Look for paper towels , linens, bath towels, and more at TowelTown.com
stop by anytime

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